Reason 1: Limited Physical Activity
After a hernia operation, the doctor will give you guidelines. One of them might ask you to avoid strenuous physical activity. This is to ensure that your body has ample time to heal. Limited exercise might result in gaining a few pounds.
Reason 2: Eating Habits
Post surgery, one might have an increased appetite. This might be due to stress, emotion, boredom, or pain medication. If you consume more calories than you burn, you might gain weight.
Reason 3: Water Retention and Swelling
The body generally responds to surgery with inflammation and swelling. This includes water retention in body tissues. Although it's not fat gain, it tends to add up to your body weight.
Reason 4: Slower Metabolism
Some studies suggest that postoperative inactivity reduces your metabolism rate. Our body adapts to less physical activity by burning fewer calories. This can result in weight gain.
Preventing Weight Gain
Here are some tips
Stick to a well-balanced diet post-surgery.
Include light exercises, as approved by your doctor, to your recovery regimen.
Consult a registered dietitian if necessary.
If you feel unusually swelling or weight gain, please contact your doctor. It might be a sign of an infection or a health issue
If you have gained weight after hernia surgery, limited physical activity, eating habits, water retention, or a slower metabolism might be responsible. A healthy diet and approved physical activity can help keep the weight under control. Consult a healthcare professional for personalized advice.
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